The weight room I “normally” attend has been shut down for several months now due to reconstruction. The alternative facility I moved to has not proven to be as readily available for me as I thought it was going to be. With that, I’ve missed a great deal of lifting/exercise over the past couple of months.
I’ve overcome that by creating my own “weightless routine”, but I know I’m not getting the muscle growth gains that I had been achieving.
I also know that when I do get back to a normal lifting routine, that it’s going to be almost like starting from scratch again. So when I found a new routine to apply, I got excited.
Yesterday, I ran across this site providing a 12 week program for beginners to use. Though I’m not sure I’ll follow the program completely, I do want to use the Phase One program to get back into the mind-set, muscle memory and re-growth started. For those of you out there that might not have started a program yet, you may want to use this as your starting guide as well.