Joey @ 50

"Your Success Is My Business."™

About the author

As I approach 50 years old, I'm suddenly highly concerned with my health. So with that, I decided to make some major changes in my lifestyle and see what I could accomplish.

Living in the deep south my entire life, all my food was always deep fried. Add to that my "picky eater" status, that did not make a good combination.

Then, put "no exercise", "desk job", etc. on top of all that and you can see my heightened concern.

I used to joke with folks that I wanted to be 300 pounds (I saw a picture of Lou Ferrigno once and he was 318)...but as I approached that 300 mark, I didn't look anything like Lou did. Plus knowing I was about to turn 50, was further inspiration for me.

With all this, here is my journey and adventure....

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Notes

February 9, 2011

Men’s Health Blog

In case you’re interested, or if you use Google Reader, I wanted to share the link to the Men’s Health blog site: http://blogs.menshealth.com/health-headlines/

Filed under Google Reader Men's Health exercising health blogs